Somatic Movement & Meditation
Move · Breathe · Reconnect
Service Description
A gentle, grounding class designed to help you slow down, reconnect with your body and release some of the stress and tension carried through everyday life. Through mindful movement, breath, meditation and body awareness, you’ll be invited to move at your own pace and become more present with what your body needs in the moment. No previous experience or level of fitness is required. This is not about performance or getting the movements “right” — it is about creating space to breathe, soften and reconnect with yourself. Held in the peaceful surroundings of Amanzi in the Southern Highlands, these small-group sessions offer a supportive space to begin your weekend feeling more grounded, centred and connected.
Upcoming Sessions
Cancellation Policy
Amanzi group experiences are intentionally kept small to create a welcoming, supportive and connected environment for everyone attending. As places may be limited, please provide at least 24 hours’ notice if you need to cancel or reschedule your booking. This allows your place to be offered to someone else who may be waiting to attend. Please arrive a few minutes before the scheduled start time so that sessions can begin together and without interruption. For experiences held at the farm, practical information including directions, what to wear and anything you may need to bring will be provided before your session. We understand that unexpected circumstances can arise and encourage you to contact Amanzi if something prevents you from attending. Above all, Amanzi group spaces are created with compassion, respect and confidentiality in mind. Participants are asked to honour the privacy, experiences and personal boundaries of others so that everyone feels safe and welcome.
Contact Details
29-31 Kinghorne Street, Nowra NSW, Australia
0421375074
melanie@amanzi.health
161 Ferndale Road, Bundanoon NSW, Australia
0421375074
melanie@amanzi.health
161 Ferndale Road, Bundanoon NSW, Australia
0421375074
melanie@amanzi.health